Training Schedule
Weekly Schedule
| Day | Time | Location | Events | Notes |
| Sunday | 08:30 | Horseshoe Bay | Shuttles/Boxing Drills | Running, mits, hill-work |
| Monday | ||||
| Tuesday | 18:00 | National Stadium | Strength + Cardio | Intervals, various strength building san shou drills |
| Wednesday | 18:00 | Rego's Boxing Gym | Sparring | Minimum of 8 weeks before a scheduled fight |
| Thursday | 18:30 | Rego's Boxing Gym | Technical training | Beginner to advanced san shou/ boxing/ kickboxing/ grappling training |
| Friday | ||||
| Saturday |